Anthony, in his late 60's, was always physically fit and exercised often with constant testing to ensure that he was properly fit. He had Prostatitis (prostate enlargement), but not cancerous, Paget's disease, high blood pressure, and high cholesterol. As he saw others he knew personally that started the program were doing well, he started himself. After a short while, he felt better overall, his prostate reduced to normal size, Paget's gave no symptoms anymore, and his blood pressure and cholesterol were in the normal range, he eventually weaned off the meds. He also noticed that people who lifted weights are able to lift 20% more weight than before they started.